Todays workout: 45 minutes, Core workout, 359 calories. On the side, I took the long way home with the most stairs I could find (below Kärnan) .'

I'm going to Hamburg next week. Finally I get to spend some time with my girlfriend! Hopefully, I won't have to divide my attention on too many other people. I'll go with the ferry tomorrow just to get a ticket, and then take the long way home, with as many stairs as possible (going up one way, down another and then up again etc - which I think is the best way to gain stamina) on the way.

Btw: Spinnach is very much recommended as food if you want to loose weight - since it helps you stay away from hunger as long as possible, unless someone keeps nagging about food ;-p