I found the lost weight - *phew* !!!

Well the lost kg was back again :-D

The day started with breakfast consisting of an egg, a bowl of Gröt, a sandwich and some filmjölk in a cup.

Tomorrows breakfast is planned to be only a sandwich and a bowl of Gröt (I ran out of filmjölk and eggs in the morning, and decided not to refill)

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The lunch for today was a tuna salad, consisting of:

Olives
Tuna (in water, not in oil)
Fresh Salad
One tomato
Some cucumber
... and of course a dressing consisting of Balsamico, Olive Oil and garlic/basil/oregano spices yummy imho :-)

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The exercises were not what they should be, but in the heat... I went to Helsingör, then carrying back 24 cans of beer the 15 minute walk home - at least better than no exercise ;-) well my part of the workout bet didnt start yet so...