Morning has broken :)

Didnt get access to the online compy last night..
but I will try to reconstruct what I ate yesterday.

Breakfast:

2 Slices of Dark BRead
+ Kräuterquark ( which I made myself out of low fat quark and some herbs)
1 Tomato (not smashed no :) )
1 Egg

Over the day:

Some fruit (pear,peach. banana)

Dinner

Salat with

Feta-cheese
some champignongs
paprika, onion
and tuna with gravad

2 Slices of ciabatta

+ magarine bzw kräuterquark



Today I only had some coffee
some dark bread with the rest of the quark
and a banana
so far...

But ofcourse there is more to come :)


Eating alot of fruit works good for me to keep the hunger away though.

Hope its going good for u too.
MAybe you could explain what u calculated there yesterday....
I mean in words but thats up to you.